The 9 Principles for a Lean & Defined Body: An Essential Guide for Reducing Body Fat and Developing Lean Muscle at Any Age - Philip Hoffman




  • Are you eating the proper foods to maintain a lean body?
  • Do you know which training methods shape and define your body?
  • Why is it so difficult to lose that stubborn belly fat?
  • Are “cheat meals” really ok?

these issues concern you, you may have noticed…the sheer amount of
available information is daunting, and so contradictory! No wonder
Americans continue to fight fat with very poor results.

'The 9
Principles for a Lean & Defined Body' ends the confusion once and
for all. Within its pages, you’ll learn the tricks to finally succeed in
your goal to develop a lean & defined body.

Philip’s recent
release of the Expanded Version of his book goes into further details
on exactly how to implement every principle discussed in part one of his
book. It even includes charts for what size dumbbells the average male
and female should start with, how to determine your exact daily calories
as well as the breakdown of macronutrients for fat loss. Things like
how many grams of protein, carbs and fat are thoroughly explained so
there’s no more guessing.

Author Philip J. Hoffman, a veteran
fat-loss expert, author, coach, sports nutritionist, former bodybuilder,
and fitness model with a master’s degree in biochemistry, reveals 9 key
principles based on decades of knowledge and experience.

himself maintains an impressively lean and defined physique, with less
than 5% body fat year round at the age of 54! He is one of a handful of
physique athletes 50+ to achieve this level of development and now he
shares his secrets with you.

Imagine…no more wasted time…no more
useless effort…no more frustration. Anyone, at any age, can take
advantage the HoffmanFit Lean Body System principles and develop the
best body of your life.

The 9 Principles for a Lean & Defined Body reveals:

  • • How to truly achieve the lean, sexy, defined body you’ve always desired
  • • Which foods to buy and how to prepare fast, healthy meals in advance
  • • Which exercises are most effective to stimulate fat-burning hormones
  • • Which type of training burns fat and builds lean muscle the fastest
  • • Why those six-pack abs are so tough to sculpt…and how to do it right
  • • How too much information can be dangerous to your health

And so much more.

says, “Developing a lean, muscular and defined body isn’t nearly as
difficult as the so-called industry experts make it out to be”. “You
don’t need more information. You need correct information.”

The 9 Principles for a Lean & Defined Body and discover this
powerful, effective method that synergistically combines weight training
and nutrition for a sustainable lifestyle. Be a success story once and
for all, instead of one of 95% of people who attempt to get fit using
unsustainable programs that fail.

Even if you’ve never lived a
healthy lifestyle before, you can reverse poor health and turn back the
clock a decade or more by starting today. Strength training with weights
and healthy nutritional practices are the true Fountain of Youth!
Philip “walks his talk” and backs up his methods unlike so many other
programs on the market. Nothing is more life-changing than seeing your
body transformed. Follow the guidelines laid out in The 9 Principles for
a Lean & Defined Body and you will finally experience great

For those that are interested in implementing the
principles in his book, Philip offers his widely-known 12-Week Body
Transformation Coaching Program that begins four times per year.

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Format : epub
Size: 1.9 Mb
Language :

Pages: 308


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